serves 4
- 1.5 tbsp veg oil
- 400g smoked bacon lardons (or cooked ham)
- 500g cooked potatoes (preferably waxy ones) cold & cut into small chunks
- 1 tsp caraway seeds
- 1.5 tsp hot sweet paprika (or sweet paprika + pinch chilli powder)
- small handful parsley roughly chopped
Method
- heat oil in large frying pan
- fry bacon & onion together for approx 10 mins until bacon is golden
- lift out of the pan onto a plate then add the potatos & fry for 10 mins until golden
- tip in caraway & paprika, season well, fry for another minute to release fragrance.
- return bacon & onion to pan, taste for seasoning, add parsley
- serve hot
per serving 379 cals, protein 17g, carbs 25g, fat 26g, sat fat 9g, fibre 2g, sugar 3g, salt 3.26g
No comments:
Post a Comment